Breathe Better, Perform Better
Develop more effective breathing with our Advanced Oxygen Advantage Instructor.
Breathe Better, Perform Better
Develop more effective breathing with our Advanced Oxygen Advantage Instructor.
What to expect from the Programmes
Oxygen Advantage Breathing Methods
"Personally I think everyone benefits from establishing functional breathing patterns."
No matter what your fitness level is we start you out with developing your functional breathing. The reason is simple:
You need to build a solid respiratory foundation that is rooted in your daily breathing patterns; because your breathing at rest is the basis of your breathing when physical workloads increase - dysfunctional breathing will be impacting your performance.
After we have established your respiratory foundation, we can then look at bringing the breathing method into your training. We can also start to add in more demanding breath training that will start increasing your aerobic capacity and thus enhancing your performance.
We deliver the teaching through the Training App (download links below).
As mentioned we will start you with the Foundational Breath Training Programme, which you should be able to complete in about 4 weeks, and then we can open up the Advanced Breath Training Programme, in which we introduce you to Simulated Altitude Training and encourage you to make the shift to using nasal breathing for Aerobic Base and up to 80% Vo2 Max training intensity.
We are always contactable, much prefer to guide in person, but understand that you may have a weekly schedule that makes it difficult to commit to regular in person training. We don't want missed sessions to hold you back, so hence training via the app enables you to do the work when you can without missing a step, so to speak.
Check out the featured product below to get download instructions for the App.
Access to the Programme is purchasable in the App. The Foundational Breathwork Programme costs £45,00 and you have lifetime access.